Rajasthani gatta subji is one of the few preparations which is rich in proteins. Made up from besan and tempered with ghee making this not only delicious but very nutritious too.
Rice is one of the most versatile food. Available in almost everywhere on the earth. It is not just very light for digestion but very good source of vitamin B1 – Thiamine too. We have so many misconception prevailing about rice. Be it for Diabetes or for weight gain. Culprit is us for over processing the rice and/or consume it at wrong times. Rice while extra polished to make it whiter and shinier will definitely lost its nutrients and fiber, plus while cooking we wash it 4-5 times and discard the water in which they are cooked leaving the rice with almost no nutrient. The best way to have it is – have the single polished or hand polished rice and along with vegetables, this will not only give satiety but also nutrition. You can use your left over rice to make very delicious medium spicy dish and that too very quick. Continue reading “Tomato Masala Rice”
want to add zest to your dish without adding much calories, then try this chutney, 1 tsp of it will add only 10 calories but will make the meal tangy with added anti oxidants, anti inflammatory enzymes, and many other nutrients. dilute it a little, add it to tomato onion mixed kurmura and have healthy bhel ready in minutes. this chutney can be stored in fridge for 2-3 day without discoloring. To preserve longer store in air tight container in deep freeze.
While thinking of sandwich what combination comes to your mind other than potatoes?? This one is very unique yet tasty and healthy combination. Add a dash of mayonnaise , some tomato catchup, boiled peas and carrots , grill between brown bread and the yummy sandwich is ready to eat! Continue reading “Carrots & Peas Grilled Sandwich”
Gets ready almost instantly, this dish is very tangy and tasty, serve is as a starter or have it with Roti/Rice, this will definitely satiate your appetite and add nutrition to your palate.
A little spicy but simple marination and a quick stir fry will turn boiled baby potatoes into exotic Tandoori Aloo. Can be made in microwave or on gas stove easily. Its myth that potatoes are fattening, its us who make them fattening by consuming it in wrong way. This powerhouse of complex carbs, various b vitamins and minerals make it a wonderful food. So go ahead and make a super tasty version of Aloo.
Both Beta carotene from carrot and lycopen from tomatoes works towards beautiful eyes and younger looking skin, this salad is powerhouse of anti oxidants. Plus you eat it raw , and the fibres will keep you full for longer times.
Once again a great combination of protein with vegetable, a chilla is easy to make and handy. This recipe is good source of protein and vitamin A. Plus green mung dal is good source of dietary fibres too and carrots provides starchy carbs and various antioxidants. Phytonutrients of carrot protects against cardio vascular disease and dietary fibres will not allow cholesterol accumulation. So what are we waiting for lets have it!!
Very popular combination again, spinach and cottage cheese – paneer. This combination is a nutrient powerhouse, why?? Let me explain in detail, paneer a rich source of protein , calcium, Vit A & vit B12. Spinach is the rich source of carotene from which our body makes vitamin A. Plus it is rich source of Iron, calcium and fibers. So many nutrients in one dish,, have it with paratha and it will fulfil 2/3 of your daily quota of nutrients.
Speciality dosa from amchi Mumbai, actually the dosa has been made more tangy, more tasty and more healthy in this fiber packed version. Cabbage, and carrots add not just fibers but also vitamin k & beta carotene too, tomatoes will add lycopen and tangy taste. Lets see the all different version of dosa.
This soup is extremely low calorie and zero oil yet very tasty and nutritious. Both drumstick and bottle gourd are easy to digest and have protective characteristics. This can be given babies too , avoid extra salt and pepper and add a dash of ghee or butter and your baby would love it. Lets see how to make it.