Our Indian cusine is among the most healthiest around the world, because our dishes are always in balance of macro nutrients ( carbs, protein, fat) as well as micro nutrients like vitamins and minerals. For our body to perform its actions perfectly , it requires all nutritions in adequate amount, and we can provide it to our body by eating balanced food.
the main 3 nutrients are Carbohydrates, protein and Fat. These are known to be as Macro nutrient as they provide us the energy and replenish all the tear and wear the body had during the day. In coalition with macro nutrients, micro nutrients like vitamins and minerals are also very important part of our meals to burn the fat and keep ourself going. Lets just see abt all of them in detail.