Breakfast Chinese International Recipes Snacks

Baby Corn wrap

Ideal for lunch box, this recipe develops the authentic Chinese taste (without the harmful MSG) with the goodness of baby corn.



Preparation time: 5 mins

Cooking Time:  5 mins

Serves: 4

Ingredients:

For Wrap:

Whole wheat flour: 1 cup

Oil: 1 tsp

For Stuffing:

Baby corn: 100 g

Capsicum:  thinly sliced half cup

Spring onion: thinly sliced half cup

Salt: 1 tsp

Soy sauce: 1 tbsp

Garlic: finely chopped 2 tsp

Process:

For Wrap:

  • Add the oil into the flour and with the help of little water, knead the flour.
  • Divide the flour into 4 portions.
  • Next with the help of lil flour, roll the chapatis and roast them one by one for very lil time.
  • This rotis can be stored in airtight container in deep freeze for 1 week.

For Stuffing:

  • Blanch baby corn.
  • Heat the oil in pan, and add garlic to it. Sauté it for a minute then add spring onions and capsicum.
  • Now add salt, soy sauce,  and baby corn.
  • Mix them well. Stir till sauce covers all the veggies.
  • Let the stuffing cool down for a minute.
  • Now heat the non stick tawa or griddle, take one chapati and roast lightly on both the sides, now spread the stuffing at the center and roll the chapati tightly.
  • Make another wraps similarly.
  • Serve hot with spicy tomchi sauce.
  • This wraps can be cut into big pieces and served as a party snack.

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Ami Paneri Upadhyay

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