Cauliflower potato veg

Cauliflower is the widely available vegetable around the world, its easily available in almost all the seasons, its full of nutrients and very low in calories. lets see how to cook the favorite vegetable of everyone in microwave!!

Preparation time: 5 mins

Cooking time: 10 mins

Serves:  4

Ingredients:

Cauliflower: 300 g

Potatoes: 250 g

Tomato:  20 g

Mustard seeds: 1 tsp

Cumin seeds: 1 tsp

Salt: 1 tsp

Turmeric powder: 1 tsp

Red chilly powder: 1 tsp

Coriander cumin seeds powder: 1 tsp

Garam masala powder:  1 pinch (optional)

Oil: 1 tbsp

Fresh coriander leaves to garnish

Process:

  • Cut the cauliflower and potatoes in 1” cubes.  And chop tomatoes finely.
  • Take oil in microwave proof bowl and microwave high for 1 ½ mins. Add mustard and cumin seeds to it. Again microwave high for 1 min.
  • Now add cauliflower, potatoes, salt, turmeric powder and tomatoes and mix well.
  • Sprinkle 2 tbsp of water and microwave high for 7 mins stirring in between.
  • Now add red chilly powder, cumin coriander seeds powder, a pinch of garam masala if you like, and again microwave high for 3 mins.
  • Allow standing time for 1 min, the cauliflower potato veg is ready!! Garnish with coriander leaves and serve hot.

Nutritional value:

per serving

Energy:  101.2

Carbs:  14.48

Protein: 2.65

Fat: 3.7

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