Stir fried mix veg

Want to have something quick? Have this spicy stir fried dish to fulfil your appetite and let the veggies nurture you from within. The main ingredients are veggies that make the dish low in calories yet high in nutrition. Let’s see how to make it. Wrap in into roti with any tangy sauce and its the most fulfilling snack or have it with rice or Paratha to have wholesome meal.


Preparation time: 5 mins
Cooking time: 5 mins
Serves: 2

Ingredients:

Cabbage: 2 cups finely shredded
Onions: 1 cup finely shredded
Carrots: ½ cup finely shredded
Tomatoes: 1 cup finely chopped
Green chillies: 2-3 finely chopped
Mustard seeds: ½  tsp
Salt: as per taste
Red chilly powder: 1 tsp
Turmeric powder: 1 tsp
Dry raw mango powder: 1 tsp
Coriander cumin seeds powder: 1 tsp
Garam masala powder: ½ tsp
Fresh coriander leaves: to garnish
Oil: 1 tbsp

Process:

  • Heat the oil in non stick broad pan and add the mustard seeds.
  • When seeds start to crackle add cabbage, onions, carrots, chopped tomatoes,green chillies, and mix well
  • Now add salt, turmeric powder, red chilly powder, coriander cumin seeds powder, garam masala, dry mango powder, and sauté for 2 mins on high flame.
  • Garnish with fresh coriander leaves and serve hot.

Nutritional value: (per portion)

Energy: 111.6 cal
Carbs: 12.2 g
Protein: 1.98 g
Fat:  6.1 g

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