Bachelor Cooking Recipes Snacks Specials

Healthy Corn Bhel

Welcome the monsoon, here it comes and we love to have something  chatpata, so here we present an popular Indian chat made healthy- A regular bhel comprises of lot of fried items , the sev , the puries, and the mix namkeen too, here we have made it more nutritious by adding corn, tomatoes, cucumber and avoiding the puries and mix namkeen. For the diabetic people, you can have this bhel guilt free, it doesn’t contain the sweet chutney, still it is very tangy and yummy with goodness of fibers.


Preparation time: 10 mins
Cooking time: Nil
Serves:4

Ingredients:

Sweet corn:  1 cup (boiled)
Kurmura : 100 g
Oil: 1 tbsp
Turmeric powder: ¼ tsp
Salt: 1 tsp
Tomatoes: ½ cup finely chopped
Cucumber: ½ cup finely chopped
Onions: ½ cup finely chopped
Green coriander chutney: 2 tbsp
Lemon juice: 1-2 tbsp as per taste
Fresh coriander leaves: 2 tbsp

Process:

  • Heat the oil in thick bottomed or copper bottomed vessel, when hot add turmeric powder and add kurmura, mix it well and roast on medium flame , taking care not to burn the kurmura, when roasted add salt, mix well and off the heat.
  • Now in a big vessel add the kurmura, corn, cucumber, onions, tomatoes. Now dialute green chutney with 2 tbsp of water  and lemon juice, and mix well till it becomes lil bit soggy. It should not be completely soft.
  • Now sprinkle lemon juice and mix again.
  • Garnish with fresh coriander leaves and sev.

Nutritional  value:  Per Portion

Energy:  165.6 cal
Carbs: 29 g
Protein: 3.9 g
Fat: 3.7 g

About the author

Ami Paneri Upadhyay

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