Bachelor Cooking Food Groups Specials Whole Grains

Corn & onion Grilled sandwich

Want to make something in jiffy, this sandwich can be one of the best options, for breakfast or evening snack. This sandwich can fulfill your hunger pangs and give you energy. When your child comes home hungry, give them this sandwich and expect them to ask for more!! While making for your child dont forget to add a cheese slice,  it will provide calcium and protein of a glass of milk.

Preparation time: 5 mins

Cooking time: 10 mins

Serves : 2

Ingredients:

Whole wheat bread: 4 slice

Onion: 1 tbsp finely chopped

Sweet corn: 1 tbsp boiled

Mayonnaise: 1 tbsp

Cheese slice: 2 (optional)

Oregano/mixed herbs: ½ tsp

Salt: as per taste

Process:

  • take chopped onions and boiled corn in a bowl.
  • Add mayonnaise and oregano/mixed herbs to the corn and onion mixture.
  • Mix this well and divide the mixture in two parts.
  • Add salt if required.
  • Now for each sandwich , spread the mixture on each slice evenly , then put a cheese slice and cover with the another slice.
  • Now arrange the other sandwich similarly.
  • Grill this sandwich for 5-7 mins.
  • Serve hot with tomato ketchup.

Nutritional value:

Energy:  120 cal

Carbs:  12.8 g

Protein: 4.5 g

Fat: 5.8 g

About the author

Ami Paneri Upadhyay

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