Breakfast Dinner Snacks Vegetables Whole Grains

Carrots & Peas Grilled Sandwich

While thinking of sandwich what combination comes to your mind other than potatoes?? This one is very unique yet tasty and healthy combination. Add a dash of mayonnaise , some tomato catchup, boiled peas and carrots , grill between brown bread and the yummy sandwich is ready to eat!

Preparation time: 10 mins
Cooking time: 5 mins
Serves: 4

Ingredients:

Fresh green peas: 1 cup parboiled
Carrots : parboiled 1 cup finely diced
Mayonnaise: 1 tbsp
Mixed herbs: ½ tsp
Tomato ketchup: 1 tbsp
Brown bread: 8 pcs
Butter/ghee: optional

Process:

  • Parboil fresh or frozen green peas and carrots, sieve them and let them dry.
  • Now in a bowl take the green peas, carrots, mayonnaise, mixed herbs, tomato ketchup and mix well.
  • Add a pinch of salt if required and divide the mixture in four parts.
  • Now take two slice of brown bread and spread a part of stuffing in between.
  • Apply Ghee/butter and put in grill toaster.
  •  Repeat the process to make 3 other sandwiches.
  • Serve hot with coriander chutney or tomato ketch up.

Nutritional Value:

Energy: 184 kcal
Carbs: 26 g
Protein: 5.1 g
Fat: 6.2 g
 

About the author

Ami Paneri Upadhyay

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