In the rat-race of the the fast life, we are all constantly running. we run for Success, Money, Fame, Knowledge and much more. Yet in the process, we are neglecting the most important factor… our health. We have super fast morning without proper breakfast, even crazier noons with unhealthy lunches in restorents and take-away fastfoods as dinners. Amongst this craziness, our stomach stays hungry most the times and at other times it is overfull. As the energy powerhouse for our day to day running, our body asks for nurture and we provide it the most unhealthy fried snacks or endless cups of Tea & coffee.

Doesn’t it seem ironical that after all this torture, we expect our body to be healthy and fit?

A Human body requires variety of nutrients to lead healthy and active life, consumption of which depends upon our diet on daily basis. To ensure you get all the required nutrients, you need to have balanced meals. This website is all about health, nutrition and fitness. We are here to share our stories and secrets to a healthier lifestyle and oh so tasty food. We have tried blending nutrition science and art of cooking.

How we differ from other recipe websites is the way we give equal importance to taste and nutrition. The recipes are not only attractive and palatable but also affordable and healthy. With each recipe, nutritional values are included that would help you plan balanced meals on daily basis.

Remember, big differences in life always start with small changes!

Meet the Authors


Ami Paneri Upadhyay

She is a prospective research fellow by profession and a fitness freak by nature. She has been a victim of “Fad diets” but now she studies food habits and leads a healthier lifestyle. Read More >>


Ekta Paneri-Gupta

She is a Creative Freelancer by profession and newly-wed surviving in Mumbai. After being diagnosed with PCO, she is on her way to change unhealthy food habits with the support of her husband & family.



31 thoughts on “About

    1. Hi Ami,

      Its really a good venture, Everybody is facing diet problem
      now a days..In these circumstances your idea on Healthy Food
      is going to be like a God Bless to us..Keep it up.. Best of Luck


      1. Hi Jalpesh,

        Thanks for the comment.. and yes sooner I'll post some special recipes for ppl in ur conditions, who r living "forced" single. it would be specially for guys and gals who are staying in shared appt, hostels with cooking facility.

  1. Hi Bhabhi,

    Its really wonderful & truly motivating. It really compels me to do something of my own too.

    I am definately going to make this Paneer Frankie, hope husband likes the food cooked by the wife 🙂

    Cheers! M really proud to have a bhabhi like you.. come fast to Shanaya Shlok .. jaldi!

  2. Hi Ami,
    I have been so impressed by your venture .
    This is a great idea of doing something different from the crowd .
    I wish you all the best for your future and i hope you will far with this.
    Good Luck from Bhavi & Darsh.

    1. hi bhavika

      thanks a lot for your comment..

      do visit the website time to time..

      i hope you'll like the articles

      thanks again !!

      take care!!

  3. Hey Ami,

    As Always I don't have words to express and my happiness about your this project.
    Only I can say is – Enthusiasm is the engine of success. So ready to cook almost everything, when we will be there.
    Waiting to try your ripened healthy food. –you know that very well. !!

    Good luck

    1. thnx bansu!! will going to post something specially for u, and for future the 'babyfood' section is already there. keep watching!!

    1. Thanx Gaurav,, our first mission here is to enlighten the fact that “healthy food” does not mean – low calorie bland food! the healthy food means , well balanced food that nourish you from inside.

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