Gets ready almost instantly, this dish is very tangy and tasty, serve is as a starter or have it with Roti/Rice, this will definitely satiate your appetite and add nutrition to your palate.
A little spicy but simple marination and a quick stir fry will turn boiled baby potatoes into exotic Tandoori Aloo. Can be made in microwave or on gas stove easily. Its myth that potatoes are fattening, its us who make them fattening by consuming it in wrong way. This powerhouse of complex carbs, various b vitamins and minerals make it a wonderful food. So go ahead and make a super tasty version of Aloo.
Both Beta carotene from carrot and lycopen from tomatoes works towards beautiful eyes and younger looking skin, this salad is powerhouse of anti oxidants. Plus you eat it raw , and the fibres will keep you full for longer times.
Once again a great combination of protein with vegetable, a chilla is easy to make and handy. This recipe is good source of protein and vitamin A. Plus green mung dal is good source of dietary fibres too and carrots provides starchy carbs and various antioxidants. Phytonutrients of carrot protects against cardio vascular disease and dietary fibres will not allow cholesterol accumulation. So what are we waiting for lets have it!!
Very popular combination again, spinach and cottage cheese – paneer. This combination is a nutrient powerhouse, why?? Let me explain in detail, paneer a rich source of protein , calcium, Vit A & vit B12. Spinach is the rich source of carotene from which our body makes vitamin A. Plus it is rich source of Iron, calcium and fibers. So many nutrients in one dish,, have it with paratha and it will fulfil 2/3 of your daily quota of nutrients.
Speciality dosa from amchi Mumbai, actually the dosa has been made more tangy, more tasty and more healthy in this fiber packed version. Cabbage, and carrots add not just fibers but also vitamin k & beta carotene too, tomatoes will add lycopen and tangy taste. Lets see the all different version of dosa.
This soup is extremely low calorie and zero oil yet very tasty and nutritious. Both drumstick and bottle gourd are easy to digest and have protective characteristics. This can be given babies too , avoid extra salt and pepper and add a dash of ghee or butter and your baby would love it. Lets see how to make it.
Crepe is a thinly spread pancakes, known as dosa in Indian subcontinent. A healthy food is the one which is the balance combination of complex carbs, lean protein and healthy fat. This crepe consists of chola dal – complex carbs and lean protein. It will make your tummy full for longer and satisfy your taste buds. Eat along with fresh coriander chutney and have zest!!
Khichdi is one of the wholesome food, which is easy to digest, yet filling, good to taste, easy on pocket and easy to make too. You don’t need any mastery over kitchen to make good khichdi, just add some water & salt with goodness of grains and khichdi is ready. Today lets see one variety of the popular mung dal khichdi. Those who wants to avoid rice at night this is the good choice. This variety contains lots of fibre as we are using broken wheat and plus it contains easily digestible protein of yellow mung dal. Its a power food for babies too, you can give this khichdi over 6 months and above. Add some veggies of your choice and serve it with curd will make it a complete meal in itself.
Very easy to make, this recipe is another healthy option for breakfast as it is the combination of complex carbs and protein. Tin of baked beans is available in almost any part of the country so if you are bachelor and want to make healthy breakfast yourself, this one is easy and yummy option. Lets see how to make it.