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An authentic Italian healthy soup, that makes a meal in itself. As we know that to make a meal balanced we need to have carbs, protein and fat in it, this soup contains everything, Pasta fulfils the carbs portion, Beans
How to make some traditional chillas interesting? We can put them in between bread and can make sandwiches, but how about making toast? Crunchy from one side and soft yet crispy on the other side. If we look at the
A very simple and very low oil recipe. With goodness of protein from chickpeas & wholesome rotis plus salad can fulfil daily dose of nutrients. This combination makes it a perfect meal in itself. How better you can use your
Pasta is loved by everyone, yes it is healthy,, if you chose the whole wheat variety, and by adding mushroom and spinach, will not just add taste and flavour, but also will add iron , zinc and other minerals too.
Welcome the monsoon, here it comes and we love to have something chatpata, so here we present an popular Indian chat made healthy- A regular bhel comprises of lot of fried items , the sev , the puries, and the
Do you know coconut is not a fruit or nut, but actually its a seed, which contains one of the healthiest natural fat. The coconut contains MCT – medium chain triglyceride, which is considered to be very friendly for heart.
The traditional mashed potato veg, prepared specially for masala dosa.
Do you know semolina is a part of wheat only? It is produced by removing the outer shell of the wheat, it owns many wonderful properties like it is very low in sodium, cholesterol and saturated fats. And it is
Want to have something quick? Have this spicy stir fried dish to fulfil your appetite and let the veggies nurture you from within. The main ingredients are veggies that make the dish low in calories yet high in nutrition. Let’s
Don’t like dal in the liquid form?? Don’t worry, still you can enjoy the goodness of dals, try out this healthy recipe, and have the power of protein. It is very easy to make, so Men out there – you
This website is all about health, nutrition and fitness. We are here to share our stories and secrets to a healthier lifestyle and oh-so-tasty food.
How we differ from other recipe websites is the way we give equal importance to taste and nutrition. With each recipe, nutritional values are included that would help you plan balanced meals. (read more)
