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Spinach is thought to have originated in ancient Persia, the arab traders carried spinach into india. Spinach is having very high nutritional value (vitamin c, vitamin A, vitamin B complex, vitamin E, folic acid, adequate minerals and not to mention
If you want to have some food which can satisfy your hunger pangs and keeps your stomach full for longer, what else it can be other than pulses, with its high contents of protein and fiber, pulses are the best
Kadhi or curry has important place in the Guajarati cuisine generally it’s the part of main course in dinner. In some areas of Gujarat there is a fix menu for evening as Kadhi and khichdi. Kadhi is very light to
Cauliflower is the widely available vegetable around the world, its easily available in almost all the seasons, its full of nutrients and very low in calories. lets see how to cook the favorite vegetable of everyone in microwave!!
As we know that the spinach is the richest source of iron among vegetables, combination with corn and capsicum makes the dish not only crunchy but more nutritious with the calcium and protein addition from corn.
Chop the veggies, toss in dressing and salad is ready to eat.. Easiest to make and tangy in taste, this salad fulfills half of the daily requirements of nutrients. Precisely chop the veggies in big pieces and keep the skin
Why not if we can make something healthy out of leftovers?? Generally I do not favor the use of leftovers, but especially in case, it’s really healthy. Muthia can be prepared out of left over dal, rice, khichdi, even left
Bachelor cooking is a method of cooking which requires less amount of time, energy and ingredients. its definitely not gourmet cooking, but its ideal for single male/female who are bored of eating out every night but do not have time
Neutral by nature, French beans are very nutritious. It contains protein, fat, calcium, phosphorus, and vitamins A, B, D. they are also rich source of iron thus good for blood cells production. By adding coconut to it, it becomes rich
Tired after office hours?? want to cook something fast?? yet yummy and nutritious??, tomato rice is one of the good option. use brown rice instead of white rice to make it healthiest. the same recipe can be used to feed
This website is all about health, nutrition and fitness. We are here to share our stories and secrets to a healthier lifestyle and oh-so-tasty food.
How we differ from other recipe websites is the way we give equal importance to taste and nutrition. With each recipe, nutritional values are included that would help you plan balanced meals. (read more)
