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Have you heard the popular saying or rather experienced it? “From the lips straight to the hips?” Now the BIG question is, “How to get it OFF?” Answer? Simple! From your lips! Yes that’s true, I am not talking about
Microwave has secured its place in our kitchen with its so many advantages, mainly the fast and hassle free cooking. It’s not just for luxury rather a necessity especially when it comes to healthy cooking. Microwave can boil, roast, grill
Many times we see the board “healthy food” at some restaurants and fast food joints, and by mistake we follow them. Sometimes the food is relatively low in calorie, but not healthy always, so the question comes up what is
When babies are born, approximately 70% of its body is composite of FAT known as baby fat, and it helps to survive us till our body starts metabolize the outside food and get going. There were days when man was
The word protein came from the Greek work “PROTEIOS” over 150 years ago meaning – “of prime importance”. First it is important to know that protein is not just something we eat, but its everything that our body consist of.
All the foods we eat are composed of mainly 3 macro nutrients – carbohydrates, protein and fat. Some of them are prime source of one like bread is mainly a source of carbs, any meat is of protein and butter
Our Indian cusine is among the most healthiest around the world, because our dishes are always in balance of macro nutrients ( carbs, protein, fat) as well as micro nutrients like vitamins and minerals. For our body to perform its
This website is all about health, nutrition and fitness. We are here to share our stories and secrets to a healthier lifestyle and oh-so-tasty food.
How we differ from other recipe websites is the way we give equal importance to taste and nutrition. With each recipe, nutritional values are included that would help you plan balanced meals. (read more)
