• CholaDal Crepe
    May 18th, 2012 • No Comments;

    Crepe is a thinly spread pancakes, known as dosa in Indian subcontinent. A healthy food is the one which is the balance combination of complex carbs, lean protein and healthy fat. This crepe consists of chola dal – complex carbs

  • Broken wheat Khichdi
    May 2nd, 2012 • No Comments;

    Khichdi is one of the wholesome food, which is easy to digest, yet filling, good to taste, easy on pocket and easy to make too. You don’t need any mastery over kitchen to make good khichdi, just add some water

  • Baked beans on Toast
    April 25th, 2012 • No Comments;

    Very easy to make, this recipe is another healthy option for breakfast as it is the combination of complex carbs and protein. Tin of baked beans is available in almost any part of the country so if you are bachelor

  • Corn & onion Grilled sandwich
    April 22nd, 2012 • No Comments;

    Want to make something in jiffy, this sandwich can be one of the best options, for breakfast or evening snack. This sandwich can fulfill your hunger pangs and give you energy. When your child comes home hungry, give them this sandwich and

  • Dal tomato soup
    April 20th, 2012 • No Comments;

    our all time favorite soup is made more healthy, addition of dal increases  essential protein content of the soup. Tomatoes are very low in calories still very nutritious as they contains the anti oxidant lycopen, which is well known for its anti

  • Milano Minestrone Soup
    November 16th, 2011 • No Comments;

    An authentic Italian healthy soup, that makes a meal in itself. As we know that to make a meal balanced we need to have carbs, protein and fat in it, this soup contains everything, Pasta fulfils the carbs portion, Beans

  • Mung Dal Tosties
    October 13th, 2011 • No Comments;

    How to make some traditional chillas interesting? We can put them in between bread and can make sandwiches, but how about making toast? Crunchy from one side and soft yet crispy on the other side.  If we look at the

  • Veg Hummus wrap
    October 1st, 2011 • No Comments;

    A very simple and very low oil recipe. With goodness of protein from chickpeas & wholesome rotis plus salad can fulfil daily dose of nutrients. This combination makes it a perfect meal in itself. How better you can use your

  • Dal Dhokli
    June 25th, 2011 • No Comments;

    A balance diet is the one, which consist of balanced combination of Complex carbohydrates, lean protein, healthy fat and vegetables. One of the complete meal in itself and a yummy pure gujarati dish. Yes it contains dhoklis made up of

  • Bhakhri
    June 7th, 2011 • No Comments;

    Lets make one more wholesome basic bread from Gujarat, its popular in one or another form in almost all regions of Gujarat.  Breakfast, lunch or dinner, it accompanies every dal and veggies.  There are mainly two varieties of it, in