want to add zest to your dish without adding much calories, then try this chutney, 1 tsp of it will add only 10 calories but will make the meal tangy with added anti oxidants, anti inflammatory enzymes, and many other nutrients. dilute it a little, add it to tomato onion mixed kurmura and have healthy bhel ready in minutes. this chutney can be stored in fridge for 2-3 day without discoloring. To preserve longer store in air tight container in deep freeze.
While thinking of sandwich what combination comes to your mind other than potatoes?? This one is very unique yet tasty and healthy combination. Add a dash of mayonnaise , some tomato catchup, boiled peas and carrots , grill between brown bread and the yummy sandwich is ready to eat! Continue reading “Carrots & Peas Grilled Sandwich”
Gets ready almost instantly, this dish is very tangy and tasty, serve is as a starter or have it with Roti/Rice, this will definitely satiate your appetite and add nutrition to your palate.
A little spicy but simple marination and a quick stir fry will turn boiled baby potatoes into exotic Tandoori Aloo. Can be made in microwave or on gas stove easily. Its myth that potatoes are fattening, its us who make them fattening by consuming it in wrong way. This powerhouse of complex carbs, various b vitamins and minerals make it a wonderful food. So go ahead and make a super tasty version of Aloo.
Both Beta carotene from carrot and lycopen from tomatoes works towards beautiful eyes and younger looking skin, this salad is powerhouse of anti oxidants. Plus you eat it raw , and the fibres will keep you full for longer times.