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Bhindi as a green vegetable is very nutritious and addition of onion will not only increase its taste but also its nutritional value. Human body is recommended to have a certain level of vitamin B 6 and folic acid. Half
Snacking is very important part of our daily eating routine, we should have 3 main meals and at least 5 mini meals. Any legume like gram gives you energy and makes you feel full for longer times, so its ideal for
This dish is a complete meal in itself. It comprises of dal – a rich source of protein and rice in it adds to carbs, overall its a meal which can be stand alone dish which can serve the purpose
This recipe is the healthier version of traditional semolina (rawa) upma because the broken wheat is having much more fibers compared to semolina or rawa. So it keeps you feel full for longer times and gives all the other benefits of
It seems contradictory if I say that we can burn the fat by eating nuts – such a high calorie food, but the logic behind is, good fat like nuts really helps to burn fat by creating such environment in
Lets talk abt Gujarati Dal, which is the most important part of the daily meal. It can be part of lunch or dinner but preferably it should be consumed in lunch only as protein taken during the day can be
This website is all about health, nutrition and fitness. We are here to share our stories and secrets to a healthier lifestyle and oh-so-tasty food.
How we differ from other recipe websites is the way we give equal importance to taste and nutrition. With each recipe, nutritional values are included that would help you plan balanced meals. (read more)
