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The traditional mashed potato veg, prepared specially for masala dosa.
This gujarati mix vegetable is really very delicious and nutritious, but it’s our way of cooking made it unhealthy, traditionally it’s made by frying all the veggies and vadi and mix it up, so let’s change the way, make it
Want to have something quick? Have this spicy stir fried dish to fulfil your appetite and let the veggies nurture you from within. The main ingredients are veggies that make the dish low in calories yet high in nutrition. Let’s
Grows best in the dry and sand soil, drumstick tree is native to southern foothills of Himalayas and grows best at south India, middle east, costal area of Africa, India, Mexico, Malaysia, Indonesia, and Philippines. Drumsticks have immature green pods,
Winter is the season of having a lot of fresh exotic vegetables. Lets mix all of them and make a medium spicy dish for lunch or dinner.
This bean has many names, in Europe you will find it as ‘runner beans’, in US its ‘string beans’ and French beans or green beans in India. this bright green crunchy French beans can help you a lot to lose fat, as
one of the ancient vegetable grown by man, bottle gourd is also known as ‘calabash’ or squash. It is having cooling properties, thus used as diuretics. squash is also having soothing properties so can be used freely for gastric problem
In our childhood whenever we had stomach ache, mom used to make us gallop the powdered methi (fenugreek) seeds and within minutes the ache were vanish!! Yes! Fenugreek plant is having medicinal values not only for gas trouble or stomach
You might be surprise to know that the ivy gourd vegetable – ‘tindora’ or ‘tendli’ has medicinal value to cure diabetes. The juice of the roots and leaves is used in the treatment of diabetes. Lets see one more low
Stir fried cabbage or popularly known as “cobi no sambharo” in Gujarat, is the very easy to make dish, yet very fulfilling and tasty. If you don’t like raw cabbage in salad, just stir fry it, and within minutes a
This website is all about health, nutrition and fitness. We are here to share our stories and secrets to a healthier lifestyle and oh-so-tasty food.
How we differ from other recipe websites is the way we give equal importance to taste and nutrition. With each recipe, nutritional values are included that would help you plan balanced meals. (read more)
