Tomato Masala Rice

Rice is one of the most versatile food. Available in almost everywhere on the earth. It is not just  very light for digestion but very good source of vitamin B1 – Thiamine too.  We have so many misconception prevailing about rice. Be it for Diabetes or for weight gain. Culprit is us for over processing the rice and/or consume it at wrong times.  Rice while extra polished to make it whiter and shinier will definitely lost its nutrients and fiber, plus while cooking we wash it 4-5 times and discard the water in which they are cooked leaving the rice with almost no nutrient. The best way to have it is – have the single polished or hand polished rice and along with vegetables, this will not only give satiety but also nutrition.  You can use your left over rice to make very delicious medium spicy dish and that too very quick. Continue reading “Tomato Masala Rice”

Flax seeds – the protective food

One of the oldest crop on this world – flax has not just got one of the best nutritional profile , but also many uses other than culinary, like the fabric Linen is made from the flax flowers and fibres, fishing rods, tennis rackets, chairs, bicycle parts are made from flax.  Even the waste product of this crop is used in insulation boards. But the most important product of this crop is the seeds, coming in the brown and the golden variety this seeds can give competition to all exotic nuts and oils for the heart friendly omega 3 content. Lets see how it can nurture us.

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Carrots & Peas Grilled Sandwich

While thinking of sandwich what combination comes to your mind other than potatoes?? This one is very unique yet tasty and healthy combination. Add a dash of mayonnaise , some tomato catchup, boiled peas and carrots , grill between brown bread and the yummy sandwich is ready to eat! Continue reading “Carrots & Peas Grilled Sandwich”

Broken wheat Khichdi

Khichdi is one of the wholesome food, which is easy to digest, yet filling, good to taste, easy on pocket and easy to make too. You don’t need any mastery over kitchen to make good khichdi, just add some water & salt with goodness of grains and khichdi is ready. Today lets see one variety of the popular mung dal khichdi. Those who wants to avoid rice at night this is the good choice. This variety contains lots of fibre as we are using broken wheat and plus it contains easily digestible protein of yellow mung dal.  Its a power food for babies too, you can give this khichdi over 6 months and above. Add some veggies of your choice and serve it with curd will make it a complete meal in itself.

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