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Fasting is one most efficient way to detoxify body, but many times it fails, cause instead of taking lots of fruits and vegetables, or some light grains, people eat fried peanuts, fried potatoes and yams, and thus gain fat instead
This is one of the foods that can fulfill your most of the nutritional requirements in one single portion. Since it contains dals (protein), rice (carbs), vegetables (Vitamins and minerals), and spices (anti oxidants and enzymes), proves to be complete
Why not if we can make something healthy out of leftovers?? Generally I do not favor the use of leftovers, but especially in case, it’s really healthy. Muthia can be prepared out of left over dal, rice, khichdi, even left
Tired after office hours?? want to cook something fast?? yet yummy and nutritious??, tomato rice is one of the good option. use brown rice instead of white rice to make it healthiest. the same recipe can be used to feed
Thepla is one of the specialities of Gujarati cuisine, traditionally it is made up of wheat flour and for variation fenugreek leaves or bottle guard is added to it. as the name suggests here I have made it more nutritious
Its everyday’s question, what can be made instantly, which should also be tasty and healthy. here I’m giving you something which can be made very easily, which require very less ingredients, still full of nutrition and its perfect for lunch
This dish is a complete meal in itself. It comprises of dal – a rich source of protein and rice in it adds to carbs, overall its a meal which can be stand alone dish which can serve the purpose
This recipe is the healthier version of traditional semolina (rawa) upma because the broken wheat is having much more fibers compared to semolina or rawa. So it keeps you feel full for longer times and gives all the other benefits of
This website is all about health, nutrition and fitness. We are here to share our stories and secrets to a healthier lifestyle and oh-so-tasty food.
How we differ from other recipe websites is the way we give equal importance to taste and nutrition. With each recipe, nutritional values are included that would help you plan balanced meals. (read more)
