• Milano Minestrone Soup
    November 16th, 2011 • No Comments;

    An authentic Italian healthy soup, that makes a meal in itself. As we know that to make a meal balanced we need to have carbs, protein and fat in it, this soup contains everything, Pasta fulfils the carbs portion, Beans

  • Mung Dal Tosties
    October 13th, 2011 • No Comments;

    How to make some traditional chillas interesting? We can put them in between bread and can make sandwiches, but how about making toast? Crunchy from one side and soft yet crispy on the other side.  If we look at the

  • Veg Hummus wrap
    October 1st, 2011 • No Comments;

    A very simple and very low oil recipe. With goodness of protein from chickpeas & wholesome rotis plus salad can fulfil daily dose of nutrients. This combination makes it a perfect meal in itself. How better you can use your

  • Dal Dhokli
    June 25th, 2011 • No Comments;

    A balance diet is the one, which consist of balanced combination of Complex carbohydrates, lean protein, healthy fat and vegetables. One of the complete meal in itself and a yummy pure gujarati dish. Yes it contains dhoklis made up of

  • Bhakhri
    June 7th, 2011 • No Comments;

    Lets make one more wholesome basic bread from Gujarat, its popular in one or another form in almost all regions of Gujarat.  Breakfast, lunch or dinner, it accompanies every dal and veggies.  There are mainly two varieties of it, in

  • Penne Pasta in mushroom sauce
    June 3rd, 2011 • No Comments;

    Pasta is loved by everyone, yes it is healthy,, if you chose the whole wheat variety, and by adding mushroom and spinach, will not just  add taste and flavour, but also will add iron , zinc and other minerals too.

  • Healthy Corn Bhel
    May 30th, 2011 • No Comments;

    Welcome the monsoon, here it comes and we love to have something  chatpata, so here we present an popular Indian chat made healthy- A regular bhel comprises of lot of fried items , the sev , the puries, and the

  • Bajra Rotla
    May 30th, 2011 • No Comments;

    When we talk about Indian bread, how can we forget a very low calorie roti from the black millet(pearl millet) or popularly known as Bajari. Pearl millet is rich in B vitamins, potassium, phosphorus, magnesium, iron, zinc copper and manganese.

  • Sambhar
    April 28th, 2011 • No Comments;

    Sambhar is a wholesome south Indian dal. It contains dals, and veggies making it complete meal in its own. Carbs of Idli or uttapam or masala dosa is balanced by the veggies and protein contained in the sambhar. Lets make

  • Coconut Chutney
    April 28th, 2011 • 2 Comments

    Do you know coconut is not a fruit or nut, but actually its a seed, which contains one of the healthiest natural fat. The coconut contains MCT – medium chain triglyceride, which is considered to be very friendly for heart.