• Mung Dal Tosties
    October 13th, 2011 • No Comments;

    How to make some traditional chillas interesting? We can put them in between bread and can make sandwiches, but how about making toast? Crunchy from one side and soft yet crispy on the other side.  If we look at the

  • Veg Hummus wrap
    October 1st, 2011 • No Comments;

    A very simple and very low oil recipe. With goodness of protein from chickpeas & wholesome rotis plus salad can fulfil daily dose of nutrients. This combination makes it a perfect meal in itself. How better you can use your

  • Upma
    March 26th, 2011 • No Comments;

    Do you know semolina is a part of wheat only? It is produced by removing the outer shell of the wheat, it owns many wonderful properties like it is very low in sodium, cholesterol and saturated fats. And it is

  • Mung Dal Dry(microwave)
    March 21st, 2011 • No Comments;

    Don’t like dal in the liquid form?? Don’t worry, still you can enjoy the goodness of dals, try out this healthy recipe, and have the power of protein. It is very easy to make, so Men out there – you

  • Masala Samai Khichdi
    December 13th, 2010 • No Comments;

    Fasting is one most efficient way to detoxify body, but many times it fails, cause instead of taking lots of fruits and vegetables, or some light grains, people eat fried peanuts, fried potatoes and yams,  and thus gain fat instead

  • Paushtik Muthia
    June 7th, 2010 • 1 Comment

    Why not if we can make something healthy out of leftovers??   Generally I do not favor the use of leftovers, but especially in case, it’s really healthy. Muthia can be prepared out of left over dal, rice, khichdi, even left

  • Corn Garlic Toast with Mushroom Sauce
    May 14th, 2010 • 2 Comments

    A tempting snack , that can be stand alone party starter or can be a part of lunch/ dinner accompanied by soup or pasta.

  • Panchratna Thepla
    May 13th, 2010 • No Comments;

    Thepla is one of the specialities of Gujarati cuisine, traditionally it is made up of wheat flour and for variation fenugreek leaves or bottle guard is added to it. as the name suggests here I have made it more nutritious

  • Sprouts Chat
    May 10th, 2010 • 1 Comment

    Pulses have main advantages of high protein and fiber contents and making sprouts out of them not only increases its protein value but also get them  easy to digest. Preparing it as chat style makes a healthy and tangy snack.

  • Baby Corn wrap
    May 5th, 2010 • 1 Comment

    Ideal for lunch box, this recipe develops the authentic Chinese taste (without the harmful MSG) with the goodness of baby corn.