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Pulses have main advantages of high protein and fiber contents and making sprouts out of them not only increases its protein value but also get them easy to digest. Preparing it as chat style makes a healthy and tangy snack.
Ideal for lunch box, this recipe develops the authentic Chinese taste (without the harmful MSG) with the goodness of baby corn.
With no compromise in taste, this recipe is less than half in terms of calories and more than double in the nutrients. It uses all the vegetables which is used in home regularly, keeping it easy to make.
Its everyday’s question, what can be made instantly, which should also be tasty and healthy. here I’m giving you something which can be made very easily, which require very less ingredients, still full of nutrition and its perfect for lunch
This is the modified version of traditional high calorie coleslaw sandwich without compromising the taste. It makes a balanced meal with goodness of fresh vegetables and gives advantage of fibers since whole wheat or multigrain bread is used. And this
Snacking is very important part of our daily eating routine, we should have 3 main meals and at least 5 mini meals. Any legume like gram gives you energy and makes you feel full for longer times, so its ideal for
This is the alternate variation of classic potato poha, making it healthier by using tomatoes instead of potatoes. It can be made instantly, and can be stored for longer time without refrigeration, so ideal food for in between meal or
This recipe is the healthier version of traditional semolina (rawa) upma because the broken wheat is having much more fibers compared to semolina or rawa. So it keeps you feel full for longer times and gives all the other benefits of
This website is all about health, nutrition and fitness. We are here to share our stories and secrets to a healthier lifestyle and oh-so-tasty food.
How we differ from other recipe websites is the way we give equal importance to taste and nutrition. With each recipe, nutritional values are included that would help you plan balanced meals. (read more)
