Panchratna Thepla

Thepla is one of the specialities of Gujarati cuisine, traditionally it is made up of wheat flour and for variation fenugreek leaves or bottle guard is added to it. as the name suggests here I have made it more nutritious by adding different flours like Ragi (Nachni- red millet), bajra (black millet), Jowar (white millet), Bengal gram flour henceforth improved iron content, calcium, protein and fibers.

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Chatpata Paneer Frankie

Its everyday’s question, what can be made instantly, which should also be tasty and healthy. here I’m giving you  something which can be made very easily, which require very less ingredients, still full of nutrition and its perfect for lunch box. Also it’s a perfect combination of carbs and lean protein which makes you full for longer time.

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Thousand Island Coleslaw Sandwich

This is the modified version of traditional high calorie coleslaw sandwich without compromising the taste. It makes a balanced meal with goodness of fresh vegetables and gives advantage of fibers since whole wheat or multigrain bread is used.

And this is the snack you can make very quickly. This way it is perfect for lunch box or breakfast menu. Continue reading “Thousand Island Coleslaw Sandwich”

Hare chane ki chat(Green Gram Salad)

Snacking is very important part of our daily eating routine, we should have 3 main meals and at least 5 mini meals. Any legume like gram gives you energy and makes you feel full for longer times, so its ideal for breakfast or part of main meal or stand alone mini meal. Chana contains protein and fibers, and by adding fresh green veggies to it makes it a power packed meal. Continue reading “Hare chane ki chat(Green Gram Salad)”

Tomato Poha

This is the alternate variation of classic potato poha, making it healthier by using tomatoes instead of potatoes. It can be made instantly, and can be stored for longer time without refrigeration, so ideal food for in between meal or snack. Easy to prepare and Easy to digest, so any age group can have it without hassle.Its easily available and very low coast nutritious healthy food. Continue reading “Tomato Poha”

Broken wheat Upma

This recipe is the healthier version of traditional semolina (rawa) upma because the broken wheat is having much more fibers compared to semolina or rawa. So it keeps you feel full for longer times and gives all the other benefits of fibers like inhibit cholesterol absorption and colon cancer. With addition of green peas, the protein is added to it, increasing its thermic value and addition of carrots makes it rich in vitamin A too. Continue reading “Broken wheat Upma”