Rajasthani gatta subji is one of the few preparations which is rich in proteins. Made up from besan and tempered with ghee making this not only delicious but very nutritious too. Besan is good source of not only protein but minerals also , plus Ghee has fat known as CLA – conjugated linoleic Acid, which has property to mobilize the stored fat from the body and utilize for energy making it a fat burner. Don’t forget Ghee is the one who makes your brain work smoother, so add a dash of ghee over your meal and enjoy the goodness. Lets see how to make the authentic rajasthani Gatta .
While thinking of sandwich what combination comes to your mind other than potatoes?? This one is very unique yet tasty and healthy combination. Add a dash of mayonnaise , some tomato catchup, boiled peas and carrots , grill between brown bread and the yummy sandwich is ready to eat! Continue reading “Carrots & Peas Grilled Sandwich”
Gets ready almost instantly, this dish is very tangy and tasty, serve is as a starter or have it with Roti/Rice, this will definitely satiate your appetite and add nutrition to your palate.
A little spicy but simple marination and a quick stir fry will turn boiled baby potatoes into exotic Tandoori Aloo. Can be made in microwave or on gas stove easily. Its myth that potatoes are fattening, its us who make them fattening by consuming it in wrong way. This powerhouse of complex carbs, various b vitamins and minerals make it a wonderful food. So go ahead and make a super tasty version of Aloo.
Once again a great combination of protein with vegetable, a chilla is easy to make and handy. This recipe is good source of protein and vitamin A. Plus green mung dal is good source of dietary fibres too and carrots provides starchy carbs and various antioxidants. Phytonutrients of carrot protects against cardio vascular disease and dietary fibres will not allow cholesterol accumulation. So what are we waiting for lets have it!!
Very popular combination again, spinach and cottage cheese – paneer. This combination is a nutrient powerhouse, why?? Let me explain in detail, paneer a rich source of protein , calcium, Vit A & vit B12. Spinach is the rich source of carotene from which our body makes vitamin A. Plus it is rich source of Iron, calcium and fibers. So many nutrients in one dish,, have it with paratha and it will fulfil 2/3 of your daily quota of nutrients.
Speciality dosa from amchi Mumbai, actually the dosa has been made more tangy, more tasty and more healthy in this fiber packed version. Cabbage, and carrots add not just fibers but also vitamin k & beta carotene too, tomatoes will add lycopen and tangy taste. Lets see the all different version of dosa.
This soup is extremely low calorie and zero oil yet very tasty and nutritious. Both drumstick and bottle gourd are easy to digest and have protective characteristics. This can be given babies too , avoid extra salt and pepper and add a dash of ghee or butter and your baby would love it. Lets see how to make it.
Crepe is a thinly spread pancakes, known as dosa in Indian subcontinent. A healthy food is the one which is the balance combination of complex carbs, lean protein and healthy fat. This crepe consists of chola dal – complex carbs and lean protein. It will make your tummy full for longer and satisfy your taste buds. Eat along with fresh coriander chutney and have zest!!
Very easy to make, this recipe is another healthy option for breakfast as it is the combination of complex carbs and protein. Tin of baked beans is available in almost any part of the country so if you are bachelor and want to make healthy breakfast yourself, this one is easy and yummy option. Lets see how to make it.