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Crepe is a thinly spread pancakes, known as dosa in Indian subcontinent. A healthy food is the one which is the balance combination of complex carbs, lean protein and healthy fat. This crepe consists of chola dal – complex carbs
Munchurian is a delicious dish from Chinese cuisine, it does contains lots of veggies yet we cant consider it to be healthy cause it is deep fried. All the deep fried food not only add fat too the food, but
An authentic Italian healthy soup, that makes a meal in itself. As we know that to make a meal balanced we need to have carbs, protein and fat in it, this soup contains everything, Pasta fulfils the carbs portion, Beans
A balance diet is the one, which consist of balanced combination of Complex carbohydrates, lean protein, healthy fat and vegetables. One of the complete meal in itself and a yummy pure gujarati dish. Yes it contains dhoklis made up of
Lets make one more wholesome basic bread from Gujarat, its popular in one or another form in almost all regions of Gujarat. Breakfast, lunch or dinner, it accompanies every dal and veggies. There are mainly two varieties of it, in
Pasta is loved by everyone, yes it is healthy,, if you chose the whole wheat variety, and by adding mushroom and spinach, will not just add taste and flavour, but also will add iron , zinc and other minerals too.
When we talk about Indian bread, how can we forget a very low calorie roti from the black millet(pearl millet) or popularly known as Bajari. Pearl millet is rich in B vitamins, potassium, phosphorus, magnesium, iron, zinc copper and manganese.
Sambhar is a wholesome south Indian dal. It contains dals, and veggies making it complete meal in its own. Carbs of Idli or uttapam or masala dosa is balanced by the veggies and protein contained in the sambhar. Lets make
Do you know coconut is not a fruit or nut, but actually its a seed, which contains one of the healthiest natural fat. The coconut contains MCT – medium chain triglyceride, which is considered to be very friendly for heart.
The traditional mashed potato veg, prepared specially for masala dosa.
This website is all about health, nutrition and fitness. We are here to share our stories and secrets to a healthier lifestyle and oh-so-tasty food.
How we differ from other recipe websites is the way we give equal importance to taste and nutrition. With each recipe, nutritional values are included that would help you plan balanced meals. (read more)
