Rajasthani Gatta Subji

Rajasthani gatta subji is one of the few preparations which is rich in proteins. Made up from besan and tempered with ghee making this not only delicious but very nutritious too. Besan is good source of not only protein but minerals also , plus Ghee has fat known as CLA – conjugated linoleic Acid, which has property to mobilize the stored fat from the body and utilize for energy making it a fat burner. Don’t forget Ghee is the one who makes your brain work smoother, so add a dash of ghee over your meal and enjoy the goodness. Lets see how to make the authentic rajasthani Gatta .

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Tandoori Aloo

A little spicy but simple marination and a quick stir fry will turn boiled baby potatoes into exotic Tandoori Aloo. Can be made in microwave or on gas stove easily. Its myth that potatoes are fattening, its us who make them fattening by consuming it in wrong way. This powerhouse of complex carbs, various b vitamins and minerals make it a wonderful food. So go ahead and make a super tasty version of Aloo.

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Mungdal and carrot chilla

Once again a great combination of protein with vegetable, a chilla is easy to make and handy. This recipe is good source of protein and vitamin A. Plus green mung dal is good source of dietary fibres too  and carrots provides starchy carbs and various antioxidants. Phytonutrients of carrot protects against cardio vascular disease and dietary fibres will not allow cholesterol accumulation. So what are we waiting for lets have it!!

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Baked paneer Koftas in Spinach Gravy

Very popular combination again, spinach and cottage cheese – paneer. This combination is a nutrient powerhouse, why?? Let me explain in detail, paneer a rich source of protein , calcium, Vit A & vit  B12. Spinach is the rich source of carotene from which our body makes vitamin A. Plus it is rich source of Iron, calcium and fibers. So many nutrients in one dish,, have it with paratha and it will fulfil 2/3 of your daily quota of nutrients.

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Drumstick and Bottle gourd Soup

This soup is extremely low calorie and zero oil yet very tasty and nutritious. Both drumstick and bottle gourd are easy to digest and have protective characteristics. This can be given babies too , avoid extra salt and pepper and add a dash of ghee or butter and your baby would love it. Lets see how to make it.

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CholaDal Crepe

Crepe is a thinly spread pancakes, known as dosa in Indian subcontinent. A healthy food is the one which is the balance combination of complex carbs, lean protein and healthy fat. This crepe consists of chola dal – complex carbs and lean protein. It will make your tummy full for longer and satisfy your taste buds. Eat along with fresh coriander chutney and have zest!!

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Healthy Munchurian

Munchurian is a delicious dish from Chinese cuisine, it does contains lots of veggies yet we cant consider it to be healthy cause it is deep fried. All the deep fried food not only add fat too the food, but also it generate free radicals in our body which promotes cancer. Lets see how to avoid deep frying and yet make the dish same tasty but most importantly healthy!! Continue reading “Healthy Munchurian”

Milano Minestrone Soup

An authentic Italian healthy soup, that makes a meal in itself. As we know that to make a meal balanced we need to have carbs, protein and fat in it, this soup contains everything, Pasta fulfils the carbs portion, Beans fulfils the proteins and olive oil gives best essential fat, plus its tomato based soup having goodness of antioxidant lycopen and fibres and minerals from other veggies. Its quick and easy, yet yummy and nutritious.

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Dal Dhokli

A balance diet is the one, which consist of balanced combination of Complex carbohydrates, lean protein, healthy fat and vegetables. One of the complete meal in itself and a yummy pure gujarati dish. Yes it contains dhoklis made up of whole wheat, plus the dholklis are swimming in pool of dal, a lean protein and traditionally potatoes, are added to it making it  a wholesome complete meal in itself. Lets make the yummy dal dhoklis.

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