Banana Cake

This Banana Cake is easy to make and it is one of the most healthiest cake you can bake. A ripe banana will already have its sweetness and goo-ey mash which will make the cake sweet and soft at the same time. For the people who are diabetic, you can always replace a half cup of sugar with equivalient amount of Sufer-free sweetners. This cake will have a slightly cripsy crust and a bit moist and soft inside. you can make it drier- by putting the cake in oven for another 10 minutes. Continue reading “Banana Cake”

Paushtik Muthia

Why not if we can make something healthy out of leftovers??   Generally I do not favor the use of leftovers, but especially in case, it’s really healthy. Muthia can be prepared out of left over dal, rice, khichdi, even left over rotis can be used. In this particular recipe I have used boiled mung and left over rice to make it. And to make it more nutritious, I have added Nachni flour and Jowar flour to it which makes it rich in calcium and iron.

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Panchratna Thepla

Thepla is one of the specialities of Gujarati cuisine, traditionally it is made up of wheat flour and for variation fenugreek leaves or bottle guard is added to it. as the name suggests here I have made it more nutritious by adding different flours like Ragi (Nachni- red millet), bajra (black millet), Jowar (white millet), Bengal gram flour henceforth improved iron content, calcium, protein and fibers.

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Chatpata Paneer Frankie

Its everyday’s question, what can be made instantly, which should also be tasty and healthy. here I’m giving you  something which can be made very easily, which require very less ingredients, still full of nutrition and its perfect for lunch box. Also it’s a perfect combination of carbs and lean protein which makes you full for longer time.

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Thousand Island Coleslaw Sandwich

This is the modified version of traditional high calorie coleslaw sandwich without compromising the taste. It makes a balanced meal with goodness of fresh vegetables and gives advantage of fibers since whole wheat or multigrain bread is used.

And this is the snack you can make very quickly. This way it is perfect for lunch box or breakfast menu. Continue reading “Thousand Island Coleslaw Sandwich”

Black Eyed Peas

Like all the beans, black eyed peas or black eyed bean is also an excellent source of protein, along with that, it’s the good source of calcium, dietary fibers, and folate . Goodness of fiber staves off the hunger and helps weight management. Complex carbs of the bean assures the slow release of blood sugar hence help fight diabetes. Fibers of the bean help clean the intestine and reduce the risk of colon cancer. Continue reading “Black Eyed Peas”