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  • black_eyed_peas
    Black Eyed Peas
    April 23rd, 2010 • 1 Comment

    Like all the beans, black eyed peas or black eyed bean is also an excellent source of protein, along with that, it’s the good source of calcium, dietary fibers, and folate . Goodness of fiber staves off the hunger and

  • bottlegourd_chanadal
    Bottle Gourd and Split Bengal Gram Veg
    April 23rd, 2010 • 1 Comment

    Bottle gourd is a suitable vegetable for light, low-cal diets as well as for children, people with digestive problems, diabetics and convalescents. Bottle gourd is having high water content hence it’s cooling, calming, diuretic and easy to digest. Due to

  • Gujarati Dal
    Gujarati Dal
    March 29th, 2010 • No Comments;

    Lets talk abt Gujarati Dal, which is the most important part of the daily meal. It can be part of lunch or dinner but preferably it should be consumed in lunch only as protein taken during the day can be