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  • spicy_bottlegourd
    Spicy Bottle gourd
    September 28th, 2010 • No Comments;

    one of the ancient vegetable grown by man, bottle gourd is also known as ‘calabash’ or squash. It is having cooling properties, thus used as diuretics. squash is also having soothing properties so can be used freely for gastric problem

  • frenchbeans_coconut
    French Beans with Coconut
    May 27th, 2010 • No Comments;

    Neutral by nature, French beans are very nutritious. It contains protein, fat, calcium, phosphorus, and vitamins A, B, D. they are also rich source of iron thus good for blood cells production. By adding coconut to it, it becomes rich