Varan is an authentic maharashtrian dish, its basically plain tur dal having tempered with Ghee. It contains almost all the amino acid our body needs for good skin, good hair, and the ones who moves your fat from its stores. And yes have your ghee here, the CLA – conjugated linoleic Acid – the kind of essential fat will help the fats to be used for energy and not to be stored. Bright yellow colour of turmeric not just makes the dal palatable but also removes toxins and kills germs inside the digestive tract. Mash the rice, add dal , add extra dash of ghee and your little toothless baby will love it.
one of the ancient vegetable grown by man, bottle gourd is also known as ‘calabash’ or squash. It is having cooling properties, thus used as diuretics. squash is also having soothing properties so can be used freely for gastric problem patients too.
squash is very subtle in taste, so lets make it a lil bit spicy, here i’ve shown the vegetable from squash only, but potatoes can be added for variation. Continue reading “Spicy Bottle gourd”
Neutral by nature, French beans are very nutritious. It contains protein, fat, calcium, phosphorus, and vitamins A, B, D. they are also rich source of iron thus good for blood cells production. By adding coconut to it, it becomes rich in healthy fats and delicious in taste.