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  • chhilka_moong_dal
    Chilkewali Mung Dal
    March 24th, 2011 • No Comments;

    Mung – the green gram is the lightest among all the legumes (for our stomach, of course! ). There are certain amino acids provided by only legumes which don’t exist in the milk protein, and mung like all the legumes

  • pindi_chhole
    Pindi Chole
    December 14th, 2010 • No Comments;

    High in minerals like phosphorus, calcium, zinc  and manganese, chick peas are one of the ancient cultivated legume. Being India the largest producer of chick pea, no surprise, chole is one of the most popular dishes of Indian cuisine. If

  • kashmiri_rajma
    Kashmiri Rajma(kidney beans)
    August 16th, 2010 • 2 Comments

    If you want to have some food which can satisfy your hunger pangs and keeps your stomach full for longer, what else it can be other than pulses, with its high contents of protein and fiber, pulses are the best

  • corn_palak_capcicum
    Spinach corn capsicum
    July 27th, 2010 • No Comments;

    As we know that the spinach is the richest source of iron among vegetables, combination with corn and capsicum makes the dish not only crunchy but more nutritious with the calcium and protein addition from corn.

  • dahi_bhindi
    Dahiwali Bhindi(Okra with curd)
    April 7th, 2010 • 1 Comment

    Bhindi as a green vegetable is very nutritious and addition of onion will not only increase its taste but also its nutritional value. Human body is recommended to have a certain level of vitamin B 6 and folic acid. Half