Rice is one of the most versatile food. Available in almost everywhere on the earth. It is not just very light for digestion but very good source of vitamin B1 – Thiamine too. We have so many misconception prevailing about rice. Be it for Diabetes or for weight gain. Culprit is us for over processing the rice and/or consume it at wrong times. Rice while extra polished to make it whiter and shinier will definitely lost its nutrients and fiber, plus while cooking we wash it 4-5 times and discard the water in which they are cooked leaving the rice with almost no nutrient. The best way to have it is – have the single polished or hand polished rice and along with vegetables, this will not only give satiety but also nutrition. You can use your left over rice to make very delicious medium spicy dish and that too very quick. Continue reading “Tomato Masala Rice”
want to add zest to your dish without adding much calories, then try this chutney, 1 tsp of it will add only 10 calories but will make the meal tangy with added anti oxidants, anti inflammatory enzymes, and many other nutrients. dilute it a little, add it to tomato onion mixed kurmura and have healthy bhel ready in minutes. this chutney can be stored in fridge for 2-3 day without discoloring. To preserve longer store in air tight container in deep freeze.
Gets ready almost instantly, this dish is very tangy and tasty, serve is as a starter or have it with Roti/Rice, this will definitely satiate your appetite and add nutrition to your palate.
Both Beta carotene from carrot and lycopen from tomatoes works towards beautiful eyes and younger looking skin, this salad is powerhouse of anti oxidants. Plus you eat it raw , and the fibres will keep you full for longer times.
Once again a great combination of protein with vegetable, a chilla is easy to make and handy. This recipe is good source of protein and vitamin A. Plus green mung dal is good source of dietary fibres too and carrots provides starchy carbs and various antioxidants. Phytonutrients of carrot protects against cardio vascular disease and dietary fibres will not allow cholesterol accumulation. So what are we waiting for lets have it!!