Once again a great combination of protein with vegetable, a chilla is easy to make and handy. This recipe is good source of protein and vitamin A. Plus green mung dal is good source of dietary fibres too and carrots provides starchy carbs and various antioxidants. Phytonutrients of carrot protects against cardio vascular disease and dietary fibres will not allow cholesterol accumulation. So what are we waiting for lets have it!!
Speciality dosa from amchi Mumbai, actually the dosa has been made more tangy, more tasty and more healthy in this fiber packed version. Cabbage, and carrots add not just fibers but also vitamin k & beta carotene too, tomatoes will add lycopen and tangy taste. Lets see the all different version of dosa.
This soup is extremely low calorie and zero oil yet very tasty and nutritious. Both drumstick and bottle gourd are easy to digest and have protective characteristics. This can be given babies too , avoid extra salt and pepper and add a dash of ghee or butter and your baby would love it. Lets see how to make it.
Khichdi is one of the wholesome food, which is easy to digest, yet filling, good to taste, easy on pocket and easy to make too. You don’t need any mastery over kitchen to make good khichdi, just add some water & salt with goodness of grains and khichdi is ready. Today lets see one variety of the popular mung dal khichdi. Those who wants to avoid rice at night this is the good choice. This variety contains lots of fibre as we are using broken wheat and plus it contains easily digestible protein of yellow mung dal. Its a power food for babies too, you can give this khichdi over 6 months and above. Add some veggies of your choice and serve it with curd will make it a complete meal in itself.
Very easy to make, this recipe is another healthy option for breakfast as it is the combination of complex carbs and protein. Tin of baked beans is available in almost any part of the country so if you are bachelor and want to make healthy breakfast yourself, this one is easy and yummy option. Lets see how to make it.
Want to make something in jiffy, this sandwich can be one of the best options, for breakfast or evening snack. This sandwich can fulfill your hunger pangs and give you energy. When your child comes home hungry, give them this sandwich and expect them to ask for more!! While making for your child dont forget to add a cheese slice, it will provide calcium and protein of a glass of milk.
our all time favorite soup is made more healthy, addition of dal increases essential protein content of the soup. Tomatoes are very low in calories still very nutritious as they contains the anti oxidant lycopen, which is well known for its anti aging properties. Here we have made this soup very low calorie but if you want to make this for kids, you can add cream, butter and garnish it with cheese.
An authentic Italian healthy soup, that makes a meal in itself. As we know that to make a meal balanced we need to have carbs, protein and fat in it, this soup contains everything, Pasta fulfils the carbs portion, Beans fulfils the proteins and olive oil gives best essential fat, plus its tomato based soup having goodness of antioxidant lycopen and fibres and minerals from other veggies. Its quick and easy, yet yummy and nutritious.
How to make some traditional chillas interesting? We can put them in between bread and can make sandwiches, but how about making toast? Crunchy from one side and soft yet crispy on the other side. If we look at the nutritional value, its a perfect meal in itself, wheat bread is the complex carb and mung dal is a lean protein – the best combination to control fat accumulation and provide energy to body. Plus its a good snacking option for tiffin box and kids will love them too. Lets see how to make it.
A very simple and very low oil recipe. With goodness of protein from chickpeas & wholesome rotis plus salad can fulfil daily dose of nutrients. This combination makes it a perfect meal in itself. How better you can use your left over rotis to make a yummy & delicious snack. Lets see how to make !!
Soaking time: overnight
Preparation time: 10 mins
Cooking time: NIL
Serves: makes 4 wraps
Chick peas: ½ cup (soaked overnight and boiled)
Curds: 1 tbsp
Salt: as per taste
Olive oil /oil: 1 tsp
Lemon juice: 1 tsp
Cabbage/lettuce: ½ cup shredded
Carrots: ½ cup shredded or cut in long stripes
Spring onions: ½ cup thinly chopped (with greens)
Capsicum: ½ cup thinly chopped or striped
Chat masala: 1 tsp
Lemon juice: 1 tsp
Salt : as per taste
Olive oil/oil: 1 tsp
- To make hummus spread, take boiled chick peas, oil, lemon juice, salt and curds in a blender and blend to a smooth paste. Keep it aside.
- Take onions, cabbage/lettuce, capsicum, carrots and mix well, now add salt, chat masala, lemon juice, oil and toss well.
- Now take a roti, and place it on a dry surface. You can lightly roast the rotis on hot griddle.
- Then take ½ to 1 tbsp of hummus spread and spread it on a roti. Now place a tbsp of salad and roll it tightly.
- Repeat the process with another 3 rotis.
- Serve with tomato ketchup / coriander chutney.
Energy: 141 cal
Carbs: 25.6 g
Protein: 4.3 g
Fat: 4.5 g