Hare chane ki chat(Green Gram Salad)

Hare chane ki chat(Green Gram Salad)

Snacking is very important part of our daily eating routine, we should have 3 main meals and at least 5 mini meals. Any legume like gram gives you energy and makes you feel full for longer times, so its ideal for breakfast or part of main meal or stand alone mini meal. Chana contains protein and fibers, and by adding fresh green veggies to it makes it a power packed meal.

Cooking time:         15 mins
Preparation time: 5 mins
soaking time:overnight
Serves: 4


Green gram: 250 gms
Spring onion:(with greens) 1 cup finely chopped,
Tomatoes: 1 cup finely chopped,
Coriander cumin seeds powder : 1 tspoon
Amchoor powder : 2 tspoon,
Lemon juice :2 tspoon,
Raw mango:finely chopped 1 tbspoon(optional)
Green chillies:finely chopped -2 tspoon
Chopped fresh coriander leaves :for garnish


Soak the grams overnight.

Drain the water and pressure cook the grams with 2 cups of water for 10 mins, or till the grams done.

Add tomatoes, green chillies, spring onion, coriander-cumin seeds powder, amchoor powder, lemon juice, raw mango and mix well.

Now Garnish with coriander leaves and serve hot.

Nutritional value

Energy: 93.2 cal
Carbs: 12 g
Protein: 10.4g
Fat: 0.4
Calcium: 86.4 mg,
Vitamin A: 860.5 mcg


She is a prospective research fellow by profession and a fitness freak by nature. She has been a victim of "Fad diets" but now she studies food habits and leads a healthier lifestyle

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