Sprouts Chat

Pulses have main advantages of high protein and fiber contents and making sprouts out of them not only increases its protein value but also get them  easy to digest. Preparing it as chat style makes a healthy and tangy snack.

Preparation Time: 5 mins

Cooking Time:15 mins

Serves :4

Ingredients:

Mixed sprouts (mung, chana, chawli, rajma etc): 4 cups

Onions: finely chopped 2 tbsp

Raw mango (optional): finely chopped 1 tbsp

Tomatoes: finely chopped 1 tbsp

Garlic: finely chopped 2 tsp

Cumin coriander powder: 1 tsp

Red chilly powder: 1tsp

Salt: 1 tsp

Amchoor powder: 1 tsp

Oil: 1 tbsp

Process:

• Heat the oil in pan, and add garlic, sauté for a minute, then add sprouts to it.
• Now add salt, turmeric powder, red chilly powder, Sauté for a minute and then add two cups of water.
• Cover the pan and cook for 15 mins or till the sprouts gets cooked completely.
• When cooked, transfer it to the other vessel and add chopped onion, chopped tomatoes,lemon juice, raw mango, amchoor powder, cumin coriander powder and mix well.
• Garnish with fresh coriander leaves and serve hot.

About Ami Paneri Upadhyay

She is a prospective research fellow by profession and a fitness freak by nature. She has been a victim of Fad diets but now she is studying M.Sc. Dietics & Nutrition and leads a healthier lifestyle.
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